Aerial Silk days with Vera Mor
Level: intermediate adults
Enjoy three days full of training with the amazing Vera Mor! 6 hours of training every day, one hour stretching at night and one hour morning yoga or feldenkrais atm (mobility, awareness, flexibility, quality of movement) - 23 hours totaly!!
In the morning after Yoga and breakfast we start at 10 am with a warm up and technical work on silks. ( root positions, transitions, planche, rolls, dynamic bases, creative climbs and drops). This first training is untill 1pm.
There will be 7 silks on site, and max 15 participants!
After lunch we start from 3 until 6pm with aerial movement research, aerial flow, working in our personal stile on air: creative explorations and improvisations.
In the evening we don´t stop.
day 1: a session of massage and manipulation in couple from 19:30 to 20:30
day 2 : ball release (self massage by balls and breathing)
day 3: we finish at 6pm
DATE:
3rd - 6th of June (Pfingsten)
LOCATION:
Carinthia, next to the beautiful Wörthersee, Neckheimgasse 6, 9020 Klagenfurt. The Youth Hostel where we will be aloged is next to the training space!
ARRIVAL DAY:
Friday 3rd of June from 4pm
DEPARTURE DATE:
Monday 6pm
COSTS:
360 €
includes three nights in the youth hostel (shared room ) incl. breakfast, 23 hours of high quality training and insurance
260€
without accomodation
+ Jugendherbergsverbands membership (25€ / Year) or welcome stamp 3,50 €/ Day