Aerial Silk days with Vera Mor

Level: intermediate adults

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Enjoy three days full of training with the amazing Vera Mor! 6 hours of training every day, one hour stretching at night and one hour morning yoga or feldenkrais atm (mobility, awareness, flexibility, quality of movement) - 23 hours totaly!!

In the morning after Yoga and breakfast we start at 10 am with a warm up and technical work on silks. ( root positions, transitions, planche, rolls, dynamic bases, creative climbs and drops). This first training is untill 1pm.

 

There will be 7 silks on site, and  max 15 participants!

After lunch we start from 3 until 6pm with aerial movement research, aerial flow, working in our personal stile on air: creative explorations and improvisations.

In the evening we don´t stop.

day 1:  a session of massage and manipulation in couple from 19:30 to 20:30

day 2 : ball release (self massage by balls and breathing)

day 3: we finish at 6pm

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DATE:

3rd - 6th of June (Pfingsten)

 

LOCATION:

Carinthia, next to the beautiful Wörthersee, Neckheimgasse 6, 9020 Klagenfurt. The Youth Hostel where we will be aloged is next to the training space!

 

ARRIVAL DAY:

Friday 3rd of June from 4pm

DEPARTURE DATE:

Monday 6pm

COSTS:

360 €

includes three nights in the youth hostel (shared room ) incl. breakfast, 23 hours of high quality training and insurance

260€

without accomodation

+ Jugendherbergsverbands membership (25€ / Year) or welcome stamp 3,50 €/ Day