Enjoy three days full of training with the amazing Vera Mor! 6 hours of training every day, one hour stretching at night and one hour morning yoga or feldenkrais atm (mobility, awareness, flexibility, quality of movement) - 23 hours totaly!!

In the morning after Yoga and breakfast we start at 10 am with a warm up and technical work on silks. ( root positions, transitions, planche, rolls, dynamic bases, creative climbs and drops). This first training is untill 1pm.

There will be 7 silks on site, and  max 15 participants!

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After lunch we start from 3 until 6pm with aerial movement research, aerial flow, working in our personal stile on air: creative explorations and improvisations.

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In the evening we don´t stop.

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day 1:  a session of massage and manipulation in couple from 19:30 to 20:30

day 2 : ball release (self massage by balls and breathing)

day 3: we finish at 6pm

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