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Aerial Silk days with Julia Torggler

Level: intermediate adults

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Enjoy three days full of training with the amazing Julia Torggler! 6 hours of training every day + one hour stretching in the morning  - 21 hours totally!!

Day 1:

10:00 - 01:30 pm / 03:30 - 06:00 pm

In the morning after morning stretching and breakfast we start at 10 am with a general warm up and technical work on silks. ( Aerial Basics Grundlagen, basic beats, correct hanging, invert- back to the roots, so I can check if my technic is correct). 

After lunch we go deeper in the basics, technic and we´ll do a cool down before learning more about  aerial anatomy.

Day 2:

10:00 - 01:30 pm / 03:30 - 06:00

After warm up and mobility we will do a lot of aerial dynamics, beats, transicions and rolls. 

In the afternoon we´ll do combis, stretching and theory about Aerial Mindset.


10:00 - 13:30 pm / 15:30 - 18:00 pm

After warm up we will fill up the day with drops and rolls and at the end there will be a recap of the three days, integration and a session of Yin Yoga at the end.

There will be 7 silks on site, and  max 15 participants!

Furthermore you have the possibility to train on your own on our silks and ropes in the evening!

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18th - 20th of May (Pfingsten)



Carinthia, next to the beautiful Wörthersee, Neckheimgasse 6, 9020 Klagenfurt. The Youth Hostel where we will be aloged is next to the training space!



Friday 17th of May from 4pm


Monday 6pm


460 €

includes three nights in the youth hostel (shared room, bring please your own towels! ) incl. breakfast, 21 hours of high quality training and insurance

+ Jugendherbergsverbands membership (25€ / Year) or welcome stamp 3,50 €/ Day


21 hours of high quality training without accomodation


is the cost of a single block from

10 - 01:30pm, you can choose every day one block

Block 1: Aerial Basics, Basic Beats, Invert

Block 2: Aerial Dynamics, Beats, Transisions, Rolls

Block 3: Blocks and Rolls

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