Aerial Silk days with Julia Torggler
Level: intermediate adults
Enjoy three days full of training with the amazing Julia Torggler! 6 hours of training every day + one hour stretching in the morning - 21 hours totally!!
Day 1:
10:00 - 01:30 pm / 03:30 - 06:00 pm
In the morning after morning stretching and breakfast we start at 10 am with a general warm up and technical work on silks. ( Aerial Basics Grundlagen, basic beats, correct hanging, invert- back to the roots, so I can check if my technic is correct).
After lunch we go deeper in the basics, technic and we´ll do a cool down before learning more about aerial anatomy.
Day 2:
10:00 - 01:30 pm / 03:30 - 06:00
After warm up and mobility we will do a lot of aerial dynamics, beats, transicions and rolls.
In the afternoon we´ll do combis, stretching and theory about Aerial Mindset.
Day3:
10:00 - 13:30 pm / 15:30 - 18:00 pm
After warm up we will fill up the day with drops and rolls and at the end there will be a recap of the three days, integration and a session of Yin Yoga at the end.
There will be 7 silks on site, and max 15 participants!
Furthermore you have the possibility to train on your own on our silks and ropes in the evening!
DATE:
18th - 20th of May (Pfingsten)
LOCATION:
Carinthia, next to the beautiful Wörthersee, Neckheimgasse 6, 9020 Klagenfurt. The Youth Hostel where we will be aloged is next to the training space!
ARRIVAL DAY:
Friday 17th of May from 4pm
DEPARTURE DATE:
Monday 6pm
COSTS:
460 €
includes three nights in the youth hostel (shared room, bring please your own towels! ) incl. breakfast, 21 hours of high quality training and insurance
+ Jugendherbergsverbands membership (25€ / Year) or welcome stamp 3,50 €/ Day
350€
21 hours of high quality training without accomodation
70€
is the cost of a single block from
10 - 01:30pm, you can choose every day one block
Block 1: Aerial Basics, Basic Beats, Invert
Block 2: Aerial Dynamics, Beats, Transisions, Rolls
Block 3: Blocks and Rolls